E-learning: managing your personal stress

This course explores work-related stress, what causes it and the coping strategies you can employ to help manage it.

Topics

How to recognise causes of stress
How to manage personal stress
How to review work practices which may be causes of stress
How to develop effective coping strategies for stress
What the behavioural, physical, mental, and emotional symptoms of stress can include
How to request a risk assessment for individual stress
How to raise issues and areas for concern regarding stress at work

What is eLearning?

Our eLearning courses provide an easier, more convenient way to access training and learn new skills. You will be sent a link to access the video session and have access to it for 12 months.

Some of our eLearning courses have a test element to help maximise your learning and can usually be completed in a hour. Don't forget that and any time spent studying will contribute towards your Continued Professional Development (CPD) requirement if you are a member.

Related courses and information

Mental health webinar recordings

Nurturing your own and supporting your staff’s mental health is an important part of day-to-day life. Identifying signs, triggers of anxiety and stress and then taking appropriate steps to find and provide support will ensure everyone keeps mentally well.